Healthy heart

   

Foods for a Healthy Heart

Almonds:

              Have you been avoiding nuts for the oil they contain? If yes, then bring it back to your plate because this oil is actually healthy for your heart. The Vitamin E that almonds contain helps in keeping your cholesterol level under control. Like apples, almonds are also high on fibre and Vitamin content. Again a perfect 5 PM snack. Add to your heart's health by eating 4–5 soaked almonds each morning with your breakfast.

    Apples:

      An apple a day keeps the doctor away: a very clichéd saying but very true. Phytochemicals, present in apples, act as an anti-inflammatory and also prevent the blood from clotting. It is also high on fibres and vitamins. An apple also makes the perfect snack for someone who is always on the go. Plus it is available in different varieties, so you might not get bored of it soon. Add a few chopped pieces of apple in your Greek salad making it healthier.

Tomatoes: 
                   Tomatoes contain lycopene (a phytochemical) that is known to lower cholesterol, cut risk of colorectal cancer and heart disease. Studies show that men who regularly eat food rich in lycopene have lesser chances of developing prostate cancer and heart disease. You might want to start enjoying tomato sauce as it has more lycopene. Cooked tomato works much better on your body that raw ones. So start adding it to your vegetables and salads. Tomato is also known to improve memory and other signs of aging.

Green leafy vegetables:

                       Green leafy vegetables and olive oil are vital for maintaining a healthy heart. One serving of leafy greens a day can be key to preventing heart disease. So add them in plenty to your daily diet!

Whole Grain: 

                   Starting the day with whole-grain cereal may lower the risk of heart failure in the long run, as whole grains protect against coronary heart disease.