Pear & grape salad

Ingredients:

• 2 teaspoons skimmed milk
• 225g/8oz low-fat cottage
• cheese, whipped
• 1 teaspoon granulated sugar
• 2 large pears, halved, peeled and cored
• 8 iceberg lettuce leaves
• 20 seedless white grapes, halved

• Mix the milk with the cottage cheese and sugar, and blend until of a spreadin consistency.

• Put the pear halves on the lettuce leaves, cut side down, and frost generously with the cottage cheese.

• Press the grapes, cut side down, into the cottage cheese.

• Chill the salad for at least 20 minutes before serving.