Thursday, 4 October 2012

Cabbage & tofu

Ingredients:

  • 3 tablespoons vegetable oil
  • 21⁄2 tablespoons tamari
  • 1 tablespoon Worcestershire sauce
  • 1⁄2 teaspoon ground allspice
  • 550g/1lb 4oz firm tofu, cubed
  • 1 onion, chopped
  • 500g/1lb 2oz cabbage, shredded
  • For the sauce
  • 2 tablespoons tomato purée
  • 1 tablespoon vinegar
  • 1 teaspoon dried dill
  • 1 teaspoon salt
  • 1⁄2 teaspoon paprika
 • Preheat the oven to 190°C/375°F/Gas mark 5.

• In a baking dish, combine 1 tablespoon of the vegetable oil with the tamari, Worcestershire sauce and allspice to make a marinade. Add the tofu and cook in the oven for about 35 minutes, turning the cubes two or three times during the cooking.

• Sweat the onion in the remaining oil until translucent. Add the cabbage and cook, stirring occasionally, for 5 minutes. Toss the cabbage mixture in the baked tofu.

• Combine the sauce ingredients in a bowl. Add 50ml/2fl oz water, andpour the sauce over the cabbage, onion and tofu. Stir to coat theingredients evenly. Remove from the heat.

• Cover and return the dish to the oven for 30 minutes. Serve hot over rice or mashed potatoes

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